Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she’s never shared before. She talks about her competitive background (she was a competitive swimmer in college), and how that competitiveness has shaped who she is as a runner today.
Caroline shares how she really feels about running, and how running has helped her to get through some very tough stuff in her life. Let’s face it, sometimes we experience heartbreak, we might lose people we love, and running can help us to move through that and get past it.
We also talk about the pitfalls of not believing in yourself and what to do when you find yourself engaging in that kind of negative self-talk.
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