This is the third episode of my three-part series called How to Become a Lean Running Machine.
This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginable and nothing ever worked.
Until… I finally figured out the secrets to becoming a lean runner – to getting back to my natural weight and staying there.
I’m sharing everything I’ve learned with you right here on the podcast.
In this episode, I’m going to cover the often-overlooked mental and emotional aspects of weight loss.
If you want to lose weight and keep it off, you have to completely change the way you think and feel about food. You have to develop a whole new relationship with eating.
Learning to manage your mind and allow your emotions is not magic, it’s a skill you can learn. And here’s the best part…when you learn how to do this, you can apply it to every area of your life. There’s nothing you won’t be able to accomplish.
Our next weight loss masterclass begins June 1st.
When you enroll in this one-of-a-kind masterclass, you will learn how to control your cravings, manage your emotions, and stop overeating for good.
This is not a diet or exercise program. It’s a transformational coaching program that will permanently change your relationship with food.
You will learn how to lose weight and keep it off – permanently.
But more importantly, you’ll go from feeling exhausted, out-of-control, and hating how you look in the mirror to feeling full of energy, completely in control, confident and proud of your new body and mind.
Class is limited to the first 10-15 to sign up. If you’re ready to lose weight, then you have to enroll now.
Imagine how much easier losing weight will be when you have someone there to show you exactly how to do it and help you every step of the way.
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.
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